Courses/Foundation/Tension as Information
35 minutes•4 lessons

Tension as Information

Why holding tension matters more than resolving it—and how to distinguish relief from resolution.

Lessons

1
📖Reading

The Urge to Resolve

8 min
→
2
📖Reading

Relief vs. Resolution

10 min
→
3
📖Reading

What Tension Teaches

10 min
→
4
✏️Exercise

Practice: Sitting With Discomfort

7 min
→
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